In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength.
1) 95% assembly.
2) 5 resistance levels.
3) Workouts easily your abs, legs and entire core at home.
4) Improves your balance.
5) Lightweight & portable design, easy to store.
6) Assembled size: 71cm(L) x 42cm(W) x 71~91cm(H)
7) Folded size: 71cm(L) x 42cm(W) x 46cm(H)
8) Weight Limit: 90 kgs/200lbs